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Make a Chiropractic Spinal Adjustment Part of Your Wellness Plan 

Aug 4

Chiropractic spinal adjustments are a vital part of many people's wellness plans. This natural, drug-free approach to health care can provide many benefits, including pain relief, improved range of motion, and increased circulation. If you're considering adding chiropractic care to your wellness plan, here's what you need to know about spinal adjustments.


A spinal adjustment, also called chiropractic manipulation, is a technique in which trained hands quickly apply pressure to the spine. Apply this pressure with the hand's fingers, elbow, or heel. The goal of this procedure is to align the spine and improve function.


What is a chiropractic adjustment?

A chiropractic adjustment is a treatment where a licensed chiropractor uses their hands or special instruments to manipulate joints in your body. This treatment is also called spinal manipulation or joint manipulation. A chiropractic adjustment can help reduce pain and correct your body's alignment and how your body functions physically. Chiropractic adjustments offer treatment that complements the traditional medical care you receive.


Who can get a chiropractic adjustment?

A chiropractic adjustment is an effective treatment option for all ages, including children and adults. The most common age range for someone to seek chiropractic care is between 45 and 64 years old. It's more common for people assigned female at birth rather than people assigned male at birth to visit a chiropractor. If chiropractic care is inappropriate for your condition, your chiropractor will refer you to another healthcare provider to help you.


What does a chiropractor do?

Chiropractors treat aches, pains, creaks, and strains. If you've got a problem that involves your musculoskeletal system, a chiropractor can offer alternative methods of treatment that don't involve prescribing medicine.


Treatment that a chiropractor may offer includes:


  • Adjustments: To gently realign joints to decrease pain and increase range of motion.
  • Soft-tissue therapy: To relax tight muscles, relieve spasms and release tension in the connective tissue surrounding each muscle (fascia).
  • Exercises and stretches: To restore and maintain joint stability and mobility.
  • Joint bracing/taping (Kinesio taping): To support sprained joints or muscles as they heal.
  • Referrals to integrative medicine experts: For guidance on diet and nutrition to reduce inflammation and promote healthy eating to manage weight.


Does a chiropractic adjustment hurt?

Chiropractic adjustments offer little to no pain during a procedure, similar to what you might feel after a workout. You will not feel severe pain during a chiropractic adjustment. Your Chiropractor will apply a controlled amount of force (pressure) to your joints, which creates a cracking or popping noise as the gas leaves your joints. While this may sound painful, it doesn't feel sad.


If you are experiencing pain, our Chiropractor in Dubuque, IA, can help. We offer same-day appointments and will work to get you back to your routine as soon as possible. A chiropractic adjustment is a quick, safe, and effective way to treat many types of pain. We will work with you to find the best treatment plan for your needs. Our Chiropractor here at Fullness of Life Chiropractic focuses on natural treatments such as adjustments and manipulations to help relieve pain and improve function.


Additionally, we can offer nutrition and diet counseling and give patients information on exercises that can help them recover quicker. Improving your health after chiropractic care is essential to maintaining functionality in the long term. If you are experiencing pain, please call us today!